I used to weigh almost 23 stone (over 300 lbs). At that time, I had a wildly unhealthy relationship with food and alcohol. I am now around 14 stone (196 lbs) which is a healthy weight for my height. My relationship with food, although still sometimes sketchy, has changed dramatically. Here’s how I now see food..
I have a semi-plenty,
Friendship with my food.
I’ll sip a little extra,
Sweet and sour taste adventure.
Mostly good for you.
(Photo – Eli Woodbine, Canada, Toronto, 2016)